Weigh In record (no journal entry) for 25 July 2011
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244.8 lb
Lost so far: 27.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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2247 kcal
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Fat: 103.27g | Prot: 114.84g | Carb: 215.09g.
Breakfast: Nectarines, Instant Oatmeal - Raisin, Date & Walnut, Original Liquid Coffee Creamer. Lunch: Kielbasa Chicken Kabobs, Brown Rice. Dinner: Fat Free Skim Milk, Whole Green Beans, scalloped potatoes, Sliced Pepper Jack Cheese, Deli Style Sliced Baby Swiss Cheese, butternut, turkey burgers. Snacks/Other: Unsweetened Iced Tea, Water, Plums, Dry Roasted Almonds. more...
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losing 7.1 lb a week
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