Weigh In record (no journal entry) for 01 July 2023
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149.9 lb
Lost so far: 119.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1777 kcal
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Fat: 62.27g | Prot: 184.82g | Carb: 126.34g.
Lunch: Egg, Kronfågel Stekt & Skivad Kyckling Classic, Banana, Risberg Sjögräsnudlar. Dinner: Ingelsta Kalkon Bacon, Banana, Egg, ICA Olivolja Extra Virgin. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Half’N Proteinglass, Barebells Protein Bar Cookies & Cream. more...
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losing 3.1 lb a week
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