JVF694's Journal, 25 July 2011

185.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

310 kcal

Fat: 1.68g | Prot: 43.14g | Carb: 40.38g.   Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Snacks/Other: Swiss Mocha 70 Shake, Regular Coffee. more...

2458 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...