Weigh In record (no journal entry) for 01 July 2023
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198.4 lb
Lost so far: 9.4 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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1020 kcal
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Fat: 40.29g | Prot: 73.98g | Carb: 89.36g.
Breakfast: 2% Fat Milk, Coffee, Schwan's Oven Baked Chicken Breasts, Hidden Valley Ranch Salad Dressing, GreenLine Red Potatoes, Mixed Salad Greens. Lunch: Lifeway Foods Low Fat Farmer Cheese, Lowell Whole Rye Bread, Deli Sliced Ham, Friendly Farms Greek Nonfat Yogurt - Plain, Trader Joe's English Cucumber, Sweet Onions . Dinner: GreenLine Red Potatoes, Atlantic Salmon (Farmed) , Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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gaining 1.4 lb a week
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