Weigh In record (no journal entry) for 01 July 2023
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241.6 lb
Lost so far: 0.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1964 kcal
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Fat: 38.20g | Prot: 105.57g | Carb: 288.17g.
Breakfast: Rynkeby Rigtig Juice (Mindre Sukker), Cheasy Cheasy Skyr med Vanilje, Blueberries , Cottage Cheese . Lunch: Netto Risengrød. Snacks/Other: Maxim Protein Bar Choco Hazelnut. more...
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gaining 2.5 lb a week
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