Weigh In record (no journal entry) for 01 July 2023
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167.3 lb
Lost so far: 60.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1684 kcal
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Fat: 58.07g | Prot: 169.03g | Carb: 118.74g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Calvé Molho Whisky Cocktail, Continente Miolo de Camarão, Continente Salada de Salmão Fumado, Sopa de Espinafres. Dinner: Olá Calippo Limão, Salada Verde Mista, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Continente Iogurte + Proteína Mirtilo. more...
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2290 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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