Weigh In record (no journal entry) for 24 September 2009
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101.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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887 kcal
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Fat: 20.15g | Prot: 41.80g | Carb: 147.95g.
Breakfast: smartones breakfast english muffin. Lunch: fat free lucerne milk, cheerios, grande iced nonfat mocha. Dinner: special k honey nurt, 100 calorie oreos, carls jr side salad. Snacks/Other: cheez its, 100 calorie shortbread cookies. more...
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losing 0.6 lb a week
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