Weigh In record (no journal entry) for 01 July 2023
|
134.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2023:
|
296 kcal
|
Fat: 8.00g | Prot: 5.00g | Carb: 51.00g.
Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Rice Krispies Treats (22g). more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|