Weigh In record (no journal entry) for 01 July 2023
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132.9 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2023:
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640 kcal
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Fat: 10.95g | Prot: 21.97g | Carb: 116.61g.
Breakfast: Tea with Milk and Sugar, Chutney, Ragi Roti. Lunch: Muscle Blaze High Protein Cereal, Kellogg's Muesli Crunchy Fruit & Nut, Nandini Milk. more...
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losing 3.6 lb a week
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rekha yadav's weight history
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