Weigh In record (no journal entry) for 30 June 2023
|
180.4 lb
Lost so far: 25.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2023:
|
1069 kcal
|
Fat: 37.42g | Prot: 70.72g | Carb: 119.22g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless, Newman's Own Balsamic Vinaigrette Dressing, Fresh To Order Spinach Salad. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
|
losing 25.2 lb a week
|
 Comments
Very impressive drop Julia; well done!
02 Jul 23 by member: shirfleur 1
|
02 Jul 23 by member: Draglist
|
Thanks guys. I went way over calories and ate two sweets. I’m going to have a chat with my endocrinologist. I have the weirdest metabolism! If I eat sugar, I lose. My granddaughter pointed it out. I know I can’t do it daily, but occasionally. I’m also walking almost 3/4 mile day. Huge did he coking out if a wheelchair and off my walker. I’m healing me. 💯 I definitely appreciate the support! 💜🌈
02 Jul 23 by member: oceanladyjulia
|
@daighteroftheking I keep getting dead links. Thank you! 🌈🌈
02 Jul 23 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|