Weigh In record (no journal entry) for 01 July 2023
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216.9 lb
Lost so far: 32.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1180 kcal
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Fat: 35.68g | Prot: 71.08g | Carb: 142.84g.
Breakfast: Frisch Gepresster Grapefruitsaft. Lunch: Kühlmann Bohnensalat mit Zwiebeln, Milram Frühlingsquark, Purland Rindergeschnetzeltes. Dinner: Müller Wackelpudding Waldmeister, Spargel, Gorgonzola, Kaufland Prosciutto Cotto, Quarkbrot. Snacks/Other: Erdbeeren, Elinas Joghurt nach Griechischer Art, Kaufland Ananas Frisch, Elinas Joghurt nach Griechischer Art, Kaufland Ananas Frisch, Heidelbeeren. more...
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2418 kcal
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Activities & Exercise:
Laufen - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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