wallynsvid53's Journal, 25 February 2015

173.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 29.20g | Prot: 116.76g | Carb: 201.44g.   Breakfast: Bob's Red Mill Natural Raw Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hodgson Mill Milled Flax Seed, Dave's Killer Bread Powerseed Bread, Banana, Coffee, MusclePharm Combat Powder - Cookies 'N' Cream, Blueberries (Unsweetened, Frozen) . Lunch: Pears , Vita Coco 100% Pure Coconut Water, p2 Frozen organic mango chunks, Fresh Express Organic Baby Spinach, Trader Joe's Kale , Dannon Oikos Triple Zero Strawberry. Dinner: Broccoli Flower Clusters , Baby Carrots , Mushrooms , Red Onions, Baked or Broiled Trout, Lettuce. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Kellogg's Corn Pops (Breakfast Pack), winco foods Party Trail Mix. more...

3065 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...