Weigh In record (no journal entry) for 30 June 2023
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1139 kcal
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Fat: 27.83g | Prot: 72.12g | Carb: 130.41g.
Breakfast: Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Thomas' Light English Muffin, Fried Egg without Fat. Lunch: Cooked Green String Beans (Fat Added in Cooking), Fried Chicken Breast No Coating. Dinner: Sheetz Dole Whip Pineapple, Beer, Great Value Jumbo Hamburger Buns, Chicken Breast (Skin Not Eaten). more...
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1465 kcal
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Activities & Exercise:
Trail walking - 1 hour and 10 minutes, Sedentary - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Shopping - 1 hour and 15 minutes. more...
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gaining 0.7 lb a week
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Celery9494's weight history
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