Weigh In record (no journal entry) for 30 June 2023
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140.2 lb
Lost so far: 86.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2023:
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949 kcal
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Fat: 43.72g | Prot: 30.49g | Carb: 138.32g.
Breakfast: Del Monte Avocado, Sweet Onions, Tomatoes. Lunch: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Signature Select Frozen Strawberries & Bananas, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Power Up Mega Omega Trail Mix, The Daily Crave Veggie Sticks. more...
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steady weight
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