Weigh In record (no journal entry) for 30 June 2023
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145.5 lb
Lost so far: 16.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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3109 kcal
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Fat: 86.69g | Prot: 114.38g | Carb: 462.00g.
Breakfast: Itambé Manteiga Extra com Sal, Pão Francês, Polenghi Queijo Frescal Ultrafiltrado Light. Lunch: Juquinha Balas, Ovo, Pão Francês. Dinner: Dux Protein Shake, Molho Teriyaki, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Nestlé Leite Condensado, Panco Pão Egg Sponge, Sadia Mussarela, Itambé Manteiga Extra com Sal, Pão Francês. more...
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losing 9.6 lb a week
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