drshellking's Journal, 29 June 2023

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Weigh In record (no journal entry) for 29 June 2023

118.6 lb Lost so far: 61.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2023:

1717 kcal

Fat: 86.05g | Prot: 25.52g | Carb: 219.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g). Dinner: Ben & Jerry's Cherry Garcia Ice Cream . more...

1536 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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drshellking's Journal, 29 June 2023

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