Jon415's Journal, 30 June 2023

155.8 lb Lost so far: 9.2 lb.    Still to go: 155.8 lb.    Diet followed reasonably well.

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2643 kcal

Fat: 42.94g | Prot: 179.86g | Carb: 395.78g.   Breakfast: Clif Bar Thins - Chocolate Chip, Bananas , Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Honey O’S, Kraft Velveeta Sharp Cheddar Cheese Slices, Kirkland Signature Egg Whites, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Chobani Zero Sugar Vanilla Yogurt, The Good Bean Smoky Chili & Lime Chickpeas, Trader Joe's Honey O’S, Fresh & Easy Jarlsberg Lite Swiss Cheese, Trader Joe's Chicken Breakfast Sausage, Trader Joe's Carb Savvy Tortillas , Del Monte Lite Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Green Giant Whole Kernel Sweet Corn, ShopRite Fat Free Cottage Cheese, Clif Bar Thins - Chocolate Chip, Bananas , Del Monte Lite Sliced Peaches, Chobani Zero Sugar Vanilla Yogurt, Trader Joe's Carb Savvy Tortillas , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, XS Protein Pods - Vanilla, Trader Joe's Honey O’S. more...

2507 kcal

Activities & Exercise: Apple Health - 24 hours. more...