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Starting over
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1559 kcal
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Fat: 63.43g | Prot: 65.90g | Carb: 181.97g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Coffee with Cream, Jif Creamy Peanut Butter. Lunch: Pizza with Meat. Dinner: Green String Beans, Morningstar Farms Veggie Grillers Original, Cheddar Cheese, Publix Sourdough Bread, White Rice. Snacks/Other: Coffee with Cream, Peanut Butter, Sour Dough Bread, Nabisco Nutter Butter. more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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