Weigh In record (no journal entry) for 30 June 2023
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185.0 lb
Lost so far: 35.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1704 kcal
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Fat: 101.04g | Prot: 140.81g | Carb: 62.62g.
Breakfast: Starbucks Starbucks Cold Brew Coffee (Venti), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Baked or Broiled Salmon, Taylor Farms Avocado Ranch Chopped Kit, Driscoll's Blackberries. Lunch: Choc Zero Cookie Spread, Unbun Bread. Dinner: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Rotisserie Chicken, Taylor Farms Avocado Ranch Chopped Kit, Baked or Broiled Salmon. more...
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steady weight
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