Weigh In record (no journal entry) for 30 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1313 kcal
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Fat: 26.44g | Prot: 50.17g | Carb: 133.29g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cathys King Arthur White Bread 14 oz Standard, Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Cathy Sesame Rice Cake. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's weight history
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