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@9:45 AM 78.9 APPROX
had heavy yesterday
@8 PM 78.6
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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637 kcal
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Fat: 17.45g | Prot: 13.86g | Carb: 109.34g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar. Dinner: White Rice, Sabji, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Curry Puff. Snacks/Other: Tropicana Orange Juice. more...
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losing 4.6 lb a week
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