Weigh In record (no journal entry) for 30 June 2023
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218.0 lb
Lost so far: 14.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1367 kcal
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Fat: 55.50g | Prot: 37.00g | Carb: 235.36g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), McDonald's Cheeseburger, Mcdonald's French Fries (Small). Dinner: Fresh & Easy Macaroni Salad. Snacks/Other: Mike and Ike Original Fruits, Jolly Rancher Hard Candy, Kellogg's Rice Krispies Treats Mini Squares, Rhodes White Dinner Rolls. more...
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losing 6.3 lb a week
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