losingtowin1's Journal, 30 June 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 49.15g | Prot: 85.24g | Carb: 136.25g.   Breakfast: Duchess Peanut Butter, GoMacro Prolonged Power Banana + Almond Butter, Kroger Vanilla Flavored Flakes with Almonds, Tim Hortons Black Coffee (Large), Breadsmith Rustic Italian Bread. Lunch: Stonefire Naan Dippers, Marketside Decadent Chocolate Chunk Cookies, Water, Kretschmar Turkey off The Bone, Pumpernickel, Sargento Ultra Thin Sliced Provolone Cheese. Dinner: Mother's Maid Garbanzo Beans, Extra Virgin Olive Oil, Avocado Dip,  Organic Power Blend, Cucumber (Peeled), Bell Peppers, Basil (Dried), Boneless Skinless Chicken Breast, Dole Hearts of Romaine, Kale, Priano Balsamic Vinegar, Green Cabbage, Thyme (Dried). Snacks/Other: Apples, Duchess Peanut Butter, Goya Palmeritas, California shelled almonds, Moser Roth Premium Dark Chocolate 85% Cocoa. more...

1548 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...