Penderg's Journal, 30 June 2023

I'm sure that this loss will be wiped out by this weekend's activities. The family is coming to visit and my wife has stocked up with goodies.

134.5 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 85.48g | Prot: 134.10g | Carb: 239.89g.   Breakfast: Watermelon , Fried Egg, Jimmy Dean Maple Pork Sausage Links, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Blueberries , Fage Total 0% Greek Yogurt (170 g). Lunch: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Kroger Tilapia Fillets, 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk. Dinner: Watermelon , Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Watermelon , Great Value Nonfat Milk, Rebel Chocolate Chip Ice Cream. more...