Weigh In record (no journal entry) for 25 July 2011
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114.6 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1382 kcal
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Fat: 39.13g | Prot: 64.69g | Carb: 206.62g.
Breakfast: Mueslix Cereal, Tap Water, Apples, Unsweetened Soya Milk, fruit yogurt. Lunch: Tomato Ketchup, tomato, cabbage, carrots, noodles, cucumber, salmon, Water. Dinner: cheese, lu, plum, onion soup, water. Snacks/Other: balconi, hazelnut, apple. more...
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2057 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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