Weigh In record (no journal entry) for 30 June 2023
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170.2 lb
Lost so far: 50.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1229 kcal
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Fat: 64.30g | Prot: 104.72g | Carb: 66.27g.
Breakfast: Holland & Barrett Collageen Poeder, Jumbo Karnemelk, AH Hollandse Aardbeien, Body & Fit MCT Oil. Lunch: Banaan, Milbona Skyr Framboos, Milbona Skyr Framboos, Body & Fit Clean Protein Bar Chocolate & White Chunks. Dinner: Gekookte Bloemkool (Vers), Kipsaté. more...
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losing 3.1 lb a week
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enasky's weight history
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