Weigh In record (no journal entry) for 30 June 2023
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154.0 lb
Lost so far: 76.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1700 kcal
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Fat: 35.94g | Prot: 142.91g | Carb: 214.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Subway 6-Inch Oven Roasted Turkey. Dinner: Carolina Turkey Ground Turkey. Snacks/Other: Nestle Boost Max Rich Chocolate, Watermelon. more...
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losing 2.8 lb a week
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