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probably just water weight. No chance I lost that much fat in 1 day.
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162.0 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1627 kcal
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Fat: 60.06g | Prot: 133.64g | Carb: 136.00g.
Breakfast: Bokomo Fibre Plus Cereal, Low Fat Milk, Low Fat Milk, Sunflower Oil, Woolworths Liquid Egg Whites. Lunch: Chicken Breast, Woolworths Strawberries, Clover Whipped Cream. Dinner: Light & Crispy Crumbed Hake Fillet Portions, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: SPAR Rice Cakes, SPAR Rice Cakes, Woolworths Fat Free Plain Cottage Cheese Smooth, SPAR Rice Cakes, Woolworths Low Fat Milk, WPC80 (COCOAFAIR). more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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