Weigh In record (no journal entry) for 25 February 2015
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221.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1903 kcal
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Fat: 78.27g | Prot: 130.51g | Carb: 163.81g.
Breakfast: Cream (Half & Half, Fat Free) , Welch's Grape Jelly, Smart Balance 37% Light Buttery Spread, Thomas' Original English Muffins, Jennie-O Turkey Breast Tenderloin, Locatelli Grated Pecorino Romano Cheese, American Cheese, Egg, Egg White. Lunch: Great Value Caesar Dressing, Cos or Romaine Lettuce, Skinless Chicken Breast. Dinner: Birds Eye Steamfresh Broccoli, Pork Chop, Bob Evans Garlic Mashed Potatoes. Snacks/Other: DeMet's Flipz Milk Chocolate Covered Pretzels, Almonds , Great Value Raisins, General Mills Cheerios. more...
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2802 kcal
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Activities & Exercise:
Exercise machine (slow) - 21 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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