Weigh In record (no journal entry) for 25 February 2015
|
232.0 lb
Lost so far: 28.0 lb.
Still to go: 57.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 25 February 2015:
|
1017 kcal
|
Fat: 30.51g | Prot: 79.06g | Carb: 112.27g.
Breakfast: Tim Hortons Decaf Pumpkin Spice Coffee Medium, EAS Fruit Smoothie, 2% Fat Milk. Lunch: Kroger Nonfat Strawberry Greek Yogurt, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Kroger 100% Whole Wheat Bread (34g). Dinner: Kroger Canned Mixed Vegetables, Campbell's Marsala Skillet Sauce, Kroger Frozen Chicken Breast. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ausevolt22's weight history
|