Weigh In record (no journal entry) for 30 June 2023
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159.4 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1235 kcal
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Fat: 55.76g | Prot: 54.09g | Carb: 126.74g.
Breakfast: Meergranenbrood, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Lijnzaad Zaden, Everyday Magere Yoghurt, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Aardbeien. Lunch: Delicieux Scampi Diabolique. Dinner: Vitalinea Vanillepudding. Snacks/Other: Panos Boule de Berlin, Delhaize Truffelsalami, Delhaize Truffelsalami. more...
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losing 4.6 lb a week
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