Weigh In record (no journal entry) for 30 June 2023
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203.5 lb
Lost so far: 14.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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1920 kcal
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Fat: 84.46g | Prot: 91.72g | Carb: 178.24g.
Lunch: Flying Goose Sriracha Hot Chilli Sauce, Lurpak Spreadable, Boiled Egg, Co-Op Seeded White Sourdough Bread. Dinner: Flying Goose Sriracha Hot Chilli Sauce, BBQ Pulled Pork, Air Fryer French Fries, Tesco Finest Tenderstem Broccoli. Snacks/Other: Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk, Co-Op Seeded White Sourdough Bread, Lurpak Spreadable. more...
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losing 0.2 lb a week
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