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Period
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136.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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936 kcal
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Fat: 59.00g | Prot: 49.00g | Carb: 56.00g.
Lunch: Kirkwood Breaded Chicken Breast Fillets, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.7 lb a week
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pdt1982's weight history
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