loonwatcher's Journal, 25 February 2015

222.0 lb Lost so far: 38.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 24.17g | Prot: 67.95g | Carb: 162.75g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee. Lunch: Fit & Active Double Chocolate Protein Meal Bar, Clementines. Dinner: Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A), Green Peppers, Cottage Cheese (Lowfat 1% Milkfat), Family Farms Market Bacon Wrapped Stuffed Chicken Breast. Snacks/Other: Daily Chef Animal Fruit Snacks, Navels Oranges. more...

3260 kcal

Activities & Exercise: Housework - 2 hours, Driving - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...