Weigh In record (no journal entry) for 25 February 2015
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204.5 lb
Lost so far: 13.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1691 kcal
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Fat: 91.05g | Prot: 61.59g | Carb: 155.36g.
Breakfast: Clif Bar CLIF BAR CHOC CHIP ENERGY BAR. Lunch: Wish-Bone Creamy Italian Dressing, Roma Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Dole Romaine Lettuce. Dinner: Campbell's Beef Gravy, Bob Evans Original Mashed Potatoes, wegmans wegmans bangers. Snacks/Other: Pepperidge Farm Goldfish Baked Cheddar Crackers. more...
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losing 2.5 lb a week
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