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60.15
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1400 kcal
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Fat: 56.92g | Prot: 50.96g | Carb: 189.66g.
Breakfast: Chana Dal, Mango, Sargam Tomato Chutney, Ghee, Almonds. Lunch: Sapodilla, Sargam Tomato Chutney, Masoor Dal, Ghee. Dinner: Moong Dal, Muskmelon, Sargam Tomato Chutney , Ghee. Snacks/Other: Guavas, Fast & Up Caffeine, Amul Toned Milk, Spinach. more...
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losing 7.7 lb a week
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