Weigh In record (no journal entry) for 29 June 2023
|
174.6 lb
Lost so far: 24.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
819 kcal
|
Fat: 42.31g | Prot: 59.31g | Carb: 52.84g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Mission Avocado, Jimmy Dean Premium Pork Maple Sausage, Egg. Dinner: Parkay Spray Butter, Wegmans Corn on the Cob, Minute Ready to Serve Brown & Wild Rice, Salmon. Snacks/Other: Cheddar Cheese , BJ's Rainier Cherries. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia16904's weight history
|