Weigh In record (no journal entry) for 27 June 2023
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314.6 lb
Lost so far: 49.2 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2023:
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2461 kcal
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Fat: 77.52g | Prot: 112.36g | Carb: 325.24g.
Breakfast: Milch 1,5%, Knusperone Premium Knuspermüsli Honig Nuss. Lunch: Landjunker Hähncheninnenfilet, Brokkoli, Karotten, Bamboo Garden Reisessig, Maisstärke, Honig, Bamboo Garden Teriyaki Sauce, Sesamöl, Ingwer, Weißer Reis (Langkorn). Dinner: Cucina Grana Padano, Philadelphia Kräuter, Baby-Spinat, REWE Beste Wahl Cherry Roma Tomaten, ORO di Parma Tomatenmark, Champignons Frisch, Pflanzenöl, Rote Zwiebeln, Barilla Fusilli. Snacks/Other: Höll Wiener Würstchen, Haribo Balla Stixx Strawberry, Langnese Capri. more...
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losing 1.2 lb a week
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