Weigh In record (no journal entry) for 26 June 2023
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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2263 kcal
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Fat: 120.39g | Prot: 191.94g | Carb: 79.24g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Freybe Chorizo Sausage , Cappola Prosciutto, Cheese, Saputo Gouda, Silver Hills Little Big Bread, Apples, Kirkland Signature Egg Whites. Dinner: Scrambled Egg (Whole, Cooked) , Cooked Broccoli (from Fresh), Beer, Chicken Wing (Skin Eaten), Beef Brisket, Superior Natural Extra Firm Tofu. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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