Weigh In record (no journal entry) for 24 September 2009
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312.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1594 kcal
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Fat: 47.31g | Prot: 74.29g | Carb: 231.84g.
Breakfast: grits, Whitewheat Bread, creamer, no calorie sweetener, coffee, egg. Dinner: Indulgent Pizza. Snacks/Other: dum dum, milk, pop tart, strawberry, dried apple. more...
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3854 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 16.1 lb a week
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