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@10:30 AM 78.9 to 79 Kg
tea, mango I had at 3:30PM
@4:30 PM 79 kg
had rasam, sev and tea
@8:30 PM 79.3 kg
@10:30 PM 79 KG
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2023:
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597 kcal
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Fat: 25.31g | Prot: 10.58g | Carb: 90.25g.
Lunch: Almonds , Coffee with Milk and Sugar, Apples . Dinner: Haldiram's Bhujia Sev, Rasam. Snacks/Other: Tea with Milk, Mango. more...
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losing 1.5 lb a week
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