justlikedanny's Journal, 29 June 2023

278.8 lb Lost so far: 4.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 129.90g | Prot: 85.40g | Carb: 229.04g.   Breakfast: KP Dry Roasted Peanuts (Bag), Euro Shopper Original Energy Drink , Sainsbury's Vegetable Samosas. Lunch: Rubicon Sparkling Passion Fruit, Tesco Strawberry Jam & Fresh Cream Scones. Dinner: McDonald's Coca-Cola Zero Sugar (Medium), McDonald's McDonald's Fries (Medium), McDonald's Chicken Selects (5 Selects). more...

3346 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...