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@9:00AM 78.9 approx
I had heavy food today nearly 1026 cal :-(
@10:45PM 79.5
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1029 kcal
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Fat: 32.42g | Prot: 20.76g | Carb: 175.06g.
Lunch: Almonds , Bananas , Almonds , Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Aloo Sabzi, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Haldiram's Bhujia Sev. more...
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steady weight
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