Weigh In record (no journal entry) for 29 June 2023
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1248 kcal
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Fat: 48.33g | Prot: 88.48g | Carb: 124.30g.
Breakfast: Crustless Quiche. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cantaloupe Melons , HEB Reduced Fat Cheddar Cheese. Dinner: Chicken Enchiladas, Canned Charro Beans, Zatarain's New Orleans Style Spanish Rice. Snacks/Other: Pear, Dannon Light & Fit Greek - Cherry. more...
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losing 0.4 lb a week
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