Weigh In record (no journal entry) for 29 June 2023
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259.0 lb
Lost so far: 63.5 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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999 kcal
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Fat: 39.38g | Prot: 58.49g | Carb: 108.78g.
Breakfast: Aquafina Water (16.9 oz), Dried Fruit, Oatmeal. Dinner: HEB Cantaloupe Chunks, Extra Virgin Olive Oil, Butter, Giant Eagle Cherry Tomatoes, Tanimura & Antle Sweet Yellow Onion, Tilapia (Fish) . Snacks/Other: Kirkland Signature Mixed Nuts, Tomatoes, Giant Eagle Cherry Tomatoes, Reed's Ginger Candy Chews. more...
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2837 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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