ceciofal's Journal, 29 June 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 16.96g | Prot: 29.44g | Carb: 61.28g.   Breakfast: Valbreso Feta Feta Cheese. Lunch: Chicken Chili. Snacks/Other: Lowfat Tortilla Corn Chips. more...

2437 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 10 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...