Weigh In record (no journal entry) for 29 June 2023
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1018 kcal
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Fat: 38.44g | Prot: 42.12g | Carb: 123.60g.
Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Family), Shrimp Fried Rice. more...
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losing 8.4 lb a week
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