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🥺 Not sure why but taking it as water fluctuation and moving forward #perserverance
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313.5 lb
Lost so far: 14.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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1884 kcal
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Fat: 98.43g | Prot: 113.65g | Carb: 138.79g.
Breakfast: Coffee with Milk, Albany Kilojoule Controlled Brown Bread, Bacon, Fried Egg with Fat. Lunch: Wrap Filled with Vegetables. Dinner: Green Peas (Frozen) , Cooked Beetroot (from Fresh), Woolworths Beef Bangers . Snacks/Other: Woolworths Vanilla Chai Tea, Coffee with Milk, Raisins (Seedless) , Woolworths Smoked Cocktail Skinless Viennas, Droewors, Cheddar Cheese . more...
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gaining 5.4 lb a week
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