Weigh In record (no journal entry) for 29 June 2023
|
185.0 lb
Lost so far: 35.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2023:
|
1725 kcal
|
Fat: 109.41g | Prot: 130.88g | Carb: 56.33g.
Breakfast: Instant Coffee (made from Powdered), Coffee-Mate Original Powder Creamer, Driscoll's Blackberries, Boiled Egg, Rotisserie Chicken. Lunch: Skippy Creamy Peanut Butter. Dinner: Baked or Broiled Salmon, Taylor Farms Avocado Ranch Chopped Kit. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|