pangxiao's Journal, 29 June 2023

167.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 132.20g | Prot: 93.30g | Carb: 30.99g.   Breakfast: Trader Joe's Organic Fair Trade Cacao Powder, Calavo Avocado, Rembrandt Extra Aged Gouda, Simply Nature Chia Seeds, Fresh & Easy Nonfat Greek Yogurt Vanilla, Kroger Fully Cooked Bacon, Great American Steak Company Beef Ribeye Steaks, Heavy Cream. more...

2125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...